Functional PCOS Group Program
Spring group begins April 23rd
April 23, 2023- July 20, 2023
You feel confused about PCOS and how to manage it
You want to learn from experts with real-world results helping PCOS
You want to learn about the root causes of PCOS and figure out your own
Customized supplement protocol for your unique PCOS symptoms
You want to join a community of like-minded people who live with PCOS as well
Want help knowing what to eat, how to meal prep, and what groceries to buy
Want to understand how to reduce symptoms like facial hair and acne
Want to be guided by supportive, understanding experts who have been there too
12 weeks of lectures on PCOS topics like insulin resistance, gut health, inflammation, adrenal health, hormone balance, acne, weight loss, fertility and more!
2 one on one calls with Hannah and Amber to discuss your PCOS and best path forward
12 WEEKS of weekly meal plans and grocery lists
Weekly homework to help you hit your PCOS weight loss, fertility, hair loss goals
Bonus content on fertility, cycle tracking, mitochondria support and more!
Downloadable resources and guides on PCOS recipe ideas, acne, hair loss, labs to ask your doctor for, and more
Supportive community to ask questions and get answers
Q&A sessions with Hannah and Amber, two PCOS experts
Optional add-ons like functional lab testing for food sensitivities, hormones, and more
We can't wait to meet you and watch you succeed!
Terms of Service
Tell us about YOU!
3 Day Recall
WELCOME TO FUNCTIONAL PCOS
THE PCOS PLATE PRESENTATION
Supplement Starter Kit
PCOS-Friendly Bars and Shakes
Sweeteners for PCOS
Fall Recipe Bonus
Do you need to go gluten and dairy FREE?
PCOS Anytime Meals
How To Plan PCOS-Friendly Meals
Functional PCOS Meal Guidelines
THE PCOS PLATE- FOR WEIGHT GAIN/LOSS/OR MAINTENANCE
SAMPLE MENU - WEIGHT GAIN
SAMPLE MENU- WEIGHT LOSS
Week One Meal Plan/Grocery List
Week Two Meal Plan/ Grocery List
Week One Zoom Link
Week One Recorded Meeting
THE TYPES OF PCOS, SUPPLEMENTS & LABS PRESENTATION
PCOS Type Quiz
Priority Pyramid Worksheet
Comprehensive Supplement Guide Video pt 1 (Bonus)
PCOS Supplements Guide
Salmon Cooking Demo
Protein in Common Foods
Fiber for PCOS
Labs for PCOS Guide
(Bonus Video) Labs for PCOS- Part 1
(Bonus Video) Labs for PCOS- Part 2
Week Two Zoom Link
Week 3 Meal Plan/Grocery List
Week 2 Recording
PCOS AND INSULIN RESISTANCE
Blood Sugar Tips for Insulin Resistance
Insulin Resistance + Blood Sugar Tips
Week Three Zoom Link
Week Four Meal Plan/Grocery List
Week 3 Recording
GUT HEALTH AND PCOS
ESTROGEN DOMINANCE AND PCOS PRESENTATION
Food Macro List
Reintroducing Foods After Elimination Diets
Mini-Guide to Gut Healing
Gut Health Worksheet
Week 4 Zoom Link
Week Five Meal Plan/Grocery List
Week Five Recording
FACIAL HAIR + ACNE WITH PCOS
TOPICALS/MEDS for PCOS ACNE
HANNAHS PANTRY TOUR!
Strategies for Facial Hair
BONUS- PCOS Guide to Meal Prepping and Planning
Week Five Zoom Link
Week Six Meal Plan/Grocery List
Week 5 Live Recording
Week 7 Meal Plan/Grocery List
Dora Toma Fertility and PCOS slides
BIRTH CONTROL + PCOS
Snacks for Pregnancy
Vitex for PCOS
Week 8 Meal Plan/Grocery List
Week 7 Zoom Link
STRESS + PCOS
WIND DOWN IDEAS + WIND DOWN MOCKTAILS
Self Care and PCOS
Sleep Hygiene Tips
Stress Reduction for PCOS
Week 8 Zoom Link
Week 9 Meal Plan/Grocery List
Jenn Mason- The Stories We Tell Slides
Guided Meditation for PCOS (bonus)
Week 8 Zoom Link
Week 10 Meal Plan/Grocery List
WEIGHT LOSS AND PCOS
EXERCISE + PCOS
PCOS and Holiday/Travel Meal Planning
Understanding Hunger, Satiety, and Cravings + Tips with Amber
Weight Loss Tips
Sample Menu- Weight Loss
Sample Menu- Maintenance
Weight Loss Intensive- Food Diary Critiques
At Home Workout Guide
Week 10 Zoom Link
Week 11 Meal Plan/Grocery List
HANNAHS CURRENT HOME CLEANING SET
HANNAHS CLEAN BEAUTY TOUR
CREATE A HEALTHY HOME
Week 11 Zoom Link
Week 12 Meal Plan/Grocery List
End of Course Survey
Week 12 Zoom Link
Bonus Meal Plan/Grocery List
Matcha Latte Recipe
Pay in Full
4 x $499.00
Monthly payment plan
Amber and Hannah are both experts in the field of PCOS nutrition. They also both have PCOS and deeply understand what it's like to live with PCOS and successfully manage it.
A few extra perks just for our Spring '23 group!
Thorough guide on the best lab tests to ask for from your doctor and what they mean, plus the details on all the most common (and least common) supplements for PCOS- what they are, how they're used, who they're good for and where to find them!
This bonus webinar will give you the details on how PCOS impacts your fertility and what you can do to specifically support yourself when trying to conceive, whether naturally or through reproductive assistance
Special webinars from some of our favorite fellow practitioners of health and wellness modalities to give you a well-rounded perspective on managing PCOS. Learn mindfulness techniques from experts in mind-body medicine and fertility for PCOS from a fertility specialist coach! Both lectures will have the opportunity for live Q&A
The Functional PCOS 2023 Spring Cohort will run for 13 weeks (one week is a break week) in April-July 2023. Weekly sessions will be on Thursday at 7:30PM eastern time starting the week of April 23rd. The sessions are recorded if you are unable to attend live, although we love to see your face weekly!
The changes you make during this course may help you lose weight if it's something you would like, but the course is not weight-focused. We aim to present only factual, evidence-based information and will support you whether you'd like to lose weight or not!
No! We will discuss the reasons why removing food groups is sometimes recommended and who it might help or harm so that you have all the information. We will not ask you to give up any food during this program, but will simply teach you a healthier way of enjoying the foods you love!
No! The course meal plans are designed to do all that work for you. You just follow the meal suggestions and you'll automatically be in a healthy calorie range. Our goal is for you to not have to obsess over calories and macros, but to learn how to focus on the most important things to get the most out of your PCOS diet.
Yes! At the beginning of the course you'll have a 30 minute video call with either Hannah or Amber and toward the end of the program you'll have another 30 minute call with the instructor you didn't meet at the beginning. This way, you'll spend time with both Hannah and Amber one one one and will get direct guidance as you follow the program. We will also have Q&A sessions and a community group so that you are able to ask questions and get answers!
The course is not right for those who follow a vegetarian or vegan lifestyle as the meal plans are animal protein based, those who are pregnant or breastfeeding are also not the best fit for the course.
We are taking great care to ensure this course is a great, high-value experience for you and the course is limited to a smaller number of participants. For this reason, no refunds will be issued. If you selected a payment plan, the payment plan must be completed in full.
This course is great if you are trying to manage your PCOS completely naturally OR if you are interested in using your prescribed medications + lifestyle to better your PCOS.
You're ready to change your life! See you soon!