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The Functional PCOS Group program is for you if:

  • You feel confused about PCOS and how to manage it

  • You want to learn from experts with real-world results helping PCOS

  • You want to learn about the root causes of PCOS and figure out your own

  • You want to join a community of like-minded people who live with PCOS as well

  • Want help knowing what to eat, how to meal prep, and what groceries to buy

  • Want to understand how to reduce symptoms like facial hair and acne

  • Want to be guided by supportive, understanding experts who have been there too

A Functional Approach to PCOS

Functional nutrition is all about getting to the root cause of health issues and addressing the deeper needs of the body to bring about optimal health. In functional work, we believe the body is a system and every part is connected- this means the best approach is an integrative and holistic one. In the Functional PCOS Group Program, you'll learn how to think about PCOS through this lens while implementing practical guidance to make real, lasting changes in your lifestyle.

  • 8 Weeks of Learning

    Each week you'll have a lecture on a PCOS specific topic with Amber and Hannah specifically designed to help you make practical changes that will help your symptoms and learn the root causes of PCOS.

  • Guidance and Support

    Share comraderie and support in a group-specific community. Ask questions and get guidance and answers during Q&A sessions and optional one on one visits.

  • What to Eat and How

    Weekly meal plans and grocery lists will help you stay on track while Hannah and Amber teach you exactly how to modify your diet to improve your PCOS.

Here's What's Included

  • 8 weeks of lectures on PCOS topics like insulin resistance, gut health, inflammation, adrenal health, hormone balance, acne, weight loss, fertility and more!

  • Weekly meal plans and grocery lists

  • Weekly homework

  • Downloadable resources and guides

  • Bonus content on fertility, cycle tracking, mitochondria support and more!

  • Supportive community to ask questions and get answers

  • Q&A sessions

  • Optional add-ons like one on one consults

Functional PCOS Testimonials

This could change someone's life!

by Holly

I have really appreciated the Functional PCOS course... and feel that this is one of the things women need access to. It has the potential to truly change someone's life!

Eye-Opening!

Patty

Learning about the multiple things that are interconnected has been eye opening. I always thought that my PCOS was only about insulin resistance my family history with Diabetes, but it's been helpful to learn that some of my other health issues are related so I can speak with my doctor about them.

The proof is in the pudding!

Ashley

The value that I got from working with Hannah focusing on Functional PCOS values has been amazing. Not only have I lost 10 lbs so far just by focusing on managing insulin resistance, but she provided the support and accountability that I needed to be consistent. What I have learned during this time has set me up for success and I am super excited to see how I continue to progress with feeling more balanced and regulating my cycle.

Ready to Join Us?

We can't wait to meet you and watch you succeed!

Join the Program

Meet the Instructors

Amber and Hannah are both experts in the field of PCOS nutrition. They also both have PCOS and deeply understand what it's like to live with PCOS and successfully manage it.

MS, CNS, LDN

Amber Fischer

Amber Fischer is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist. She has a Master's Degree in Integrative and Functional Nutrition, is a member of the Institute for Functional Medicine and the American Nutrition Association. Amber has been a private practice nutritionist specializing in PCOS since 2015.

MS, RDN, PA-C

Hannah Muehl

Hannah is a both a Registered Dietitian and a Physician Assistant with a passion for hormone health and PCOS. She first got her Masters degree in Nutrition and then furthered her education to become a Physician Assistant. She believes that PCOS can be managed at the root with lifestyle medicine and has helped women get their periods back, get pregnant, and clear PCOS related skin conditions with nutrition and healthy living.

Ready to Sign Up?

Choose the pricing option that works best for you!

Optional Add-Ons

Choose one of these limited one-on-one options to take your experience to the next level!

  • $250.00

    $250.00One on One Session with Amber (Functional PCOS August '22)

    One on one nutrition coaching session with Amber Fischer
    Add to Cart

  • $150.00

    $150.00Skincare One on One with Hannah (Functional PCOS August '22)

    One on one beauty/skincare/homecare analysis and swap recommendations with Hannah
    Buy Now

Course curriculum

  • 1

    Welcome! Here's Where to Start!

    • Welcome Info!

    • Tell Us About YOU!

    • Terms of Service

    • Terms of Service and Privacy Policy Agreement

    • Symptoms Questionaire

    • 3 Day Recall
  • 2

    Week One- The Types of PCOS and Meal Plan

    • Calendar of the Week

    • Group Meeting Zoom Link

    • Week One Meal Plan/Grocery List

    • WELCOME TO FUNCTIONAL PCOS

    • THE PCOS PLATE PRESENTATION

    • Supplement Starter Kit

    • PCOS-Friendly Bars and Shakes

    • Sweeteners for PCOS

    • Functional PCOS Meal Guidelines

    • How To Plan PCOS-Friendly Meals

    • Snacks

    • PCOS Anytime Meals

    • Fall Recipe Bonus

    • Do you need to go gluten and dairy FREE?

    • SAMPLE MENU - WEIGHT GAIN

    • SAMPLE MENU- WEIGHT LOSS

    • SAMPLE MENU- MAINTENANCE

    • THE PCOS PLATE- FOR WEIGHT GAIN/LOSS/OR MAINTENANCE

    • Live Meeting Recording- Week One- Welcome, Orientation and the PCOS Plate

    • Week Two Meal Plan/ Grocery List

    • Protein in Common Foods
  • 3

    Week Two Types of PCOS, Estrogen Dominance and Supplements

    • Calendar of the Week- Sept 4

    • Week Two Zoom Link

    • THE TYPES OF PCOS PRESENTATION

    • ESTROGEN DOMINANCE AND PCOS PRESENTATION

    • PCOS Type Quiz

    • Priority Pyramid Worksheet

    • Comprehensive Supplement Guide Video pt 1 (Bonus)

    • PCOS Supplements Guide

    • Vitex for PCOS

    • Insulin Resistance + Blood Sugar Tips

    • Week 3 Meal Plan/Grocery List

    • Functional PCOS- Week Two Meeting

    • Salmon Cooking Demo
  • 4

    Gut Health + Exercise

    • Calendar of the Week- Sept 11

    • Week 3 Zoom Link

    • EXERCISE + PCOS

    • Gut Health and PCOS Presentation

    • Labs for PCOS Guide

    • (Bonus Video) Labs for PCOS- Part 1

    • (Bonus Video) Labs for PCOS- Part 2

    • Gut Health Worksheet

    • Fiber for PCOS

    • Reintroducing Foods After Elimination Diets

    • At Home Workout Guide

    • Week Four Meal Plan/Grocery List

    • Week 3 Meeting Recording

    • Testing information/pricing
  • 5

    Mindfulness for PCOS

    • Calendar of the Week- Sept 18

    • Week 4 Zoom Link

    • Week Five Meal Plan/Grocery List

    • Week 4 Meeting Recording

    • Jenn Mason- The Stories We Tell Slides
  • 6

    Adrenals + Stress

    • Calendar of the Week- Sept 25

    • STRESS + PCOS

    • Week 5 Zoom Link

    • Guided Meditation for PCOS (bonus)

    • Stress Reduction for PCOS

    • Sleep Hygiene Tips

    • Self Care and PCOS

    • WIND DOWN IDEAS + WIND DOWN MOCKTAILS

    • Week Six Meal Plan/Grocery List

    • HANNAHS PANTRY TOUR!

    • Week 5 Meeting Recording

    • Understanding Hunger, Satiety, and Cravings + Tips with Amber
  • 7

    GUEST LECTURE- FERTILITY

    • Calendar of the Week- October 2

    • Week 6 Zoom Link

    • Week 7 Meal Plan/Grocery List

    • HANNAHS CLEAN BEAUTY TOUR

    • Snacks for Pregnancy

    • Week 6 Meeting- Fertility with Dora Toma

    • Dora Toma Fertility and PCOS slides
  • 8

    Facial Hair, Acne, Hair Loss

    • Week 7 Zoom Link

    • Calendar of the Week October 9

    • CREATE A HEALTHY HOME

    • Strategies for Facial Hair

    • Week 8 Meal Plan/Grocery List

    • HANNAHS CURRENT HOME CLEANING SET

    • TOPICALS/MEDS for PCOS ACNE

    • FACIAL HAIR + ACNE WITH PCOS

    • Week 7 Meeting Recording
  • 9

    Week 8: Meal Planning and Weight Loss

    • Calendar of the Week October 16

    • Week Eight Zoom Link

    • PCOS and Holiday/Travel Meal Planning

    • Weight Loss Tips

    • Sample Menu- Weight Loss

    • Sample Menu- Maintenance

    • Weight Loss Intensive- Food Diary Critiques

    • Weight Loss and PCOS Slides

    • Symptoms Questionaire

    • Week Eight Recording
  • 10

    Course Resources

    • Downloadable Resources

    • Bonus Videos/Webinars

    • Bonus Meal Plan/Grocery List

    • Matcha Latte Recipe

Bonus Materials Included in Your Program

A few extra perks just for our August '22 group!

  • Labs and Supplements for PCOS Guide

    Thorough guide on the best lab tests to ask for from your doctor and what they mean, plus the details on all the most common (and least common) supplements for PCOS- what they are, how they're used, who they're good for and where to find them!

  • Fertility and PCOS 101

    This bonus webinar will give you the details on how PCOS impacts your fertility and what you can do to specifically support yourself when trying to conceive, whether naturally or through reproductive assistance

  • Guest Lectures on Fertility and Mindfullness

    Special webinars from some of our favorite fellow practitioners of health and wellness modalities to give you a well-rounded perspective on managing PCOS. Learn mindfulness techniques from experts in mind-body medicine and fertility for PCOS from a fertility specialist coach! Both lectures will have the opportunity for live Q&A

FAQ

  • Will this course help me lose weight?

    The changes you make during this course may help you lose weight if it's something you would like, but the course is not weight-focused. We aim to present only factual, evidence-based information and will support you whether you'd like to lose weight or not!

  • Will I have to give up any food groups?

    No! We will discuss the reasons why removing food groups is sometimes recommended and who it might help or harm so that you have all the information. We will not ask you to give up any food during this program, but will simply teach you a healthier way of enjoying the foods you love!

  • Will I have to count calories?

    No! The course meal plans are designed to do all that work for you. You just follow the meal suggestions and you'll automatically be in a healthy calorie range. Our goal is for you to not have to obsess over calories and macros, but to learn how to focus on the most important things to get the most out of your PCOS diet.

  • Will I have one on one time with Hannah or Amber?

    This course is designed as a group format so no one on one sessions will be automatically included. A small number of one on one sessions will be available for purchase as an add-on once doors open. These visits will be in limited supply, so act fast if you'd like to secure one. We will have Q&A sessions and a community group so that you are able to ask questions and get answers!

  • Who is this course not best for?

    The course is not right for those who follow a vegetarian or vegan lifestyle, those who are pregnant or breastfeeding.

  • What's the refund policy?

    We are taking great care to ensure this course is a great, high-value experience for you and the course is limited to a smaller number of participants. For this reason, no refunds will be issued. If you selected a payment plan, the payment plan must be completed in full.

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You're ready to change your life! See you soon!

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