What is it?

This program includes: a two week meal plan/challenge that was scientifically formulated for healthy blood sugars with PCOS, three live sessions to chat all things PCOS, blood sugar balance, and insulin resistance, and an exercise, snack, and lifestyle recommendations.

Starting November 8th - join us now!

PCOS Balanced Bites Challenge

Following the Balanced Bites Program will introduce you to a blood sugar balancing dietary pattern. You will feel how GOOD it feels to fuel your body with balancing foods! Below is the sample curriculum that is unlocked when you join the program.

  • 1

    Terms Of Service and Disclaimers

    • Terms of Service

    • Terms of Service Agreement
  • 2

    Why Blood Sugar Matters with PCOS

    • PCOS BALANCED BITES CHALLENGE

    • Blood Sugar + Building a Plate

    • Insulin Resistance and PCOS

    • Types of PCOS + Supplement Recs
  • 3

    Favorite Pantry Staples

    • Balanced Bites Favorite Products
  • 4

    Balanced Bites Two Week Meal Plan

    • Balanced Bites Two Week Meal Plan

    • BALANCED BITES SNACK LIST

    • SWAP LIST

    • FIBER for PCOS
  • 5

    Exercise + Balanced Bites Program

    • EXERCISE PLAN
  • 6

    Live Sessions Links

    • Live Sessions Recordings

    • Live Session 1 - How to Balance Your Blood Sugar

    • Live Session 2- Insulin Resistance+ PCOS

    • Live Session 3- Science of Hunger and Cravings

    • Live Session 4- General Q and A

    • Live Session 1 Recording

    • Live Session 2 Recording

    • Live Session 3 Recording

    • Live Session 4 Recording

Mark your calendar today for the PCOS Balanced Bites program- starting November 8th through November 22nd!

Two weeks of blood sugar balanced meal plans and multiple live webinars to get you in the right place this summer with your PCOS!

Count me in!

FAQ

  • What do I get with this program?

    This program includes a two week meal plan/challenge that was scientifically formulated for healthy blood sugars with PCOS. We will also have four live sessions to chat all things PCOS, blood sugar balance, and insulin resistance! You will also get exercise, snack, and lifestyle recommendations.

  • What is the cost of the program?

    $125.00 in one payment!

  • When does the program start?

    Your meal plan will become available to you on Saturday, November 4th. The balanced bites live sessions will occur between the dates of November 8th and November 22nd. However, once you have your meal plan and are part of the program, you can watch the recordings for up to six months! You can partake in the challenge whenever is best for you.

  • What does it mean that a meal plan is blood sugar balanced?

    This meal plan was creating using a continuous blood sugar monitor and with nutrition science by a Registered Dietitian. Decreasing blood sugar spikes and crashes is fundamental in decreasing PCOS symptoms like acne, hair loss, and weight gain!

  • Do I need to use a blood sugar monitor?

    No! You do not need a blood sugar monitor to use this meal plan. I am an affiliate of Nutrisense and they provided me with my monitor to create this program. They have also provided a discount code for those in the program.

Get Started

Click the button below to get enrolled in the two week challenge!