Course curriculum

  • 1

    The PMOS Practice

    • Introduction to PMOS/PCOS - Where Do I Even Start
  • 2

    Eating Balanced For PMOS- Make it a HABIT

    • The PMOS Plate Basics

    • Full Two Week Meal Plan

    • Guilt-Free Desserts

    • PMOS Plate EASY Dump Meals

    • PMOS Practice Snack Ideas
  • 3

    Effective PMOS Workouts For Blood Sugar

    • Fitness to Support the PMOS Plate

    • PMOS Practice Workout Home Calender

  • 4

    PMOS Pathway Supplement Bundle

    • Supplement Bundle

    • Supplement Guide