Functional PCOS Group Program
August 2022
You feel confused about PCOS and how to manage it
You want to learn from experts with real-world results helping PCOS
You want to learn about the root causes of PCOS and figure out your own
You want to join a community of like-minded people who live with PCOS as well
Want help knowing what to eat, how to meal prep, and what groceries to buy
Want to understand how to reduce symptoms like facial hair and acne
Want to be guided by supportive, understanding experts who have been there too
8 weeks of lectures on PCOS topics like insulin resistance, gut health, inflammation, adrenal health, hormone balance, acne, weight loss, fertility and more!
Weekly meal plans and grocery lists
Weekly homework
Downloadable resources and guides
Bonus content on fertility, cycle tracking, mitochondria support and more!
Supportive community to ask questions and get answers
Q&A sessions
Optional add-ons like one on one consults
Amber and Hannah are both experts in the field of PCOS nutrition. They also both have PCOS and deeply understand what it's like to live with PCOS and successfully manage it.
Amber Fischer
Hannah Muehl
Choose the pricing option that works best for you!
3 x $400.00
Monthly Payment x 3
$1,200.00
Pay in Full
2 x $600.00
Split Payment
Choose one of these limited one-on-one options to take your experience to the next level!
Welcome Info!
Tell Us About YOU!
Terms of Service
Terms of Service and Privacy Policy Agreement
Symptoms Questionaire
3 Day Recall
Calendar of the Week
Group Meeting Zoom Link
Week One Meal Plan/Grocery List
WELCOME TO FUNCTIONAL PCOS
THE PCOS PLATE PRESENTATION
Supplement Starter Kit
PCOS-Friendly Bars and Shakes
Sweeteners for PCOS
Functional PCOS Meal Guidelines
How To Plan PCOS-Friendly Meals
Snacks
PCOS Anytime Meals
Fall Recipe Bonus
Do you need to go gluten and dairy FREE?
SAMPLE MENU - WEIGHT GAIN
SAMPLE MENU- WEIGHT LOSS
SAMPLE MENU- MAINTENANCE
THE PCOS PLATE- FOR WEIGHT GAIN/LOSS/OR MAINTENANCE
Live Meeting Recording- Week One- Welcome, Orientation and the PCOS Plate
Week Two Meal Plan/ Grocery List
Protein in Common Foods
Calendar of the Week- Sept 4
Week Two Zoom Link
THE TYPES OF PCOS PRESENTATION
ESTROGEN DOMINANCE AND PCOS PRESENTATION
PCOS Type Quiz
Priority Pyramid Worksheet
Comprehensive Supplement Guide Video pt 1 (Bonus)
PCOS Supplements Guide
Vitex for PCOS
Insulin Resistance + Blood Sugar Tips
Week 3 Meal Plan/Grocery List
Functional PCOS- Week Two Meeting
Salmon Cooking Demo
Calendar of the Week- Sept 11
Week 3 Zoom Link
EXERCISE + PCOS
Gut Health and PCOS Presentation
Labs for PCOS Guide
(Bonus Video) Labs for PCOS- Part 1
(Bonus Video) Labs for PCOS- Part 2
Gut Health Worksheet
Fiber for PCOS
Reintroducing Foods After Elimination Diets
At Home Workout Guide
Week Four Meal Plan/Grocery List
Week 3 Meeting Recording
Testing information/pricing
Calendar of the Week- Sept 18
Week 4 Zoom Link
Week Five Meal Plan/Grocery List
Week 4 Meeting Recording
Jenn Mason- The Stories We Tell Slides
Calendar of the Week- Sept 25
STRESS + PCOS
Week 5 Zoom Link
Guided Meditation for PCOS (bonus)
Stress Reduction for PCOS
Sleep Hygiene Tips
Self Care and PCOS
WIND DOWN IDEAS + WIND DOWN MOCKTAILS
Week Six Meal Plan/Grocery List
HANNAHS PANTRY TOUR!
Week 5 Meeting Recording
Understanding Hunger, Satiety, and Cravings + Tips with Amber
Calendar of the Week- October 2
Week 6 Zoom Link
Week 7 Meal Plan/Grocery List
HANNAHS CLEAN BEAUTY TOUR
Snacks for Pregnancy
Week 6 Meeting- Fertility with Dora Toma
Dora Toma Fertility and PCOS slides
Week 7 Zoom Link
Calendar of the Week October 9
CREATE A HEALTHY HOME
Strategies for Facial Hair
Week 8 Meal Plan/Grocery List
HANNAHS CURRENT HOME CLEANING SET
TOPICALS/MEDS for PCOS ACNE
FACIAL HAIR + ACNE WITH PCOS
Week 7 Meeting Recording
Calendar of the Week October 16
Week Eight Zoom Link
PCOS and Holiday/Travel Meal Planning
Weight Loss Tips
Sample Menu- Weight Loss
Sample Menu- Maintenance
Weight Loss Intensive- Food Diary Critiques
Weight Loss and PCOS Slides
Symptoms Questionaire
Week Eight Recording
Downloadable Resources
Bonus Videos/Webinars
Bonus Meal Plan/Grocery List
Matcha Latte Recipe
The changes you make during this course may help you lose weight if it's something you would like, but the course is not weight-focused. We aim to present only factual, evidence-based information and will support you whether you'd like to lose weight or not!
No! We will discuss the reasons why removing food groups is sometimes recommended and who it might help or harm so that you have all the information. We will not ask you to give up any food during this program, but will simply teach you a healthier way of enjoying the foods you love!
No! The course meal plans are designed to do all that work for you. You just follow the meal suggestions and you'll automatically be in a healthy calorie range. Our goal is for you to not have to obsess over calories and macros, but to learn how to focus on the most important things to get the most out of your PCOS diet.
This course is designed as a group format so no one on one sessions will be automatically included. A small number of one on one sessions will be available for purchase as an add-on once doors open. These visits will be in limited supply, so act fast if you'd like to secure one. We will have Q&A sessions and a community group so that you are able to ask questions and get answers!
The course is not right for those who follow a vegetarian or vegan lifestyle, those who are pregnant or breastfeeding.
We are taking great care to ensure this course is a great, high-value experience for you and the course is limited to a smaller number of participants. For this reason, no refunds will be issued. If you selected a payment plan, the payment plan must be completed in full.